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Treadmill Exercises: Step Your Way up to a Better Health and a More Fit Body

 When you say exercise equipment, you immediately think of a stationary bike or a treadmill. With the aid of such equipments installed in the convenience of your office or home, you can easily take up a regular exercise routine to help you in keeping fit and shedding off those excess pounds.

Also, you would not have an excuse to not work out those kinks because you do not need to go to the gym, since you can install your own exercise equipments at home.

"Treadmill Defined"

A treadmill is a basic indoor exercise piece that simulates the act of running without physically moving a particular distance.

Basically, a treadmill is made up of a motor, mats, rollers, belts and the electrical parts. The top of the belt rotates in such a way that it allows the user to “run” on a constant or varying speed. Thus, the level of workout can be controlled.

This equipment was first introduced in the early 1950’s for medical purposes. Several other home exercise equipments were developed later on, which became a huge success in the market.

With a treadmill, the user can easily workout and make speed adjustments as necessary to vary the level of exertion.

"The Pros and Cons of Using a Treadmill"

Enrolling on a formal exercise class and physically going to the gym may be more enjoyable than working out at home alone – but you can still make your exercise time more enjoyable.

If you like watching movies, you can place the treadmill in front of the television set so that you can work out while catching a movie.

You can even read a book or study reports from work while sweating it out on a treadmill, since there are machines which have a book stand so that you can ‘multi-task’.

You will not even notice the time passing by if you are doing something that you enjoy while working out on your treadmill.

Take a look at the benefits that you will get by stepping up your exercise fitness program with the use of a treadmill:

1. There is no need to use the ‘bad weather’ excuse to escape your workout schedule because you can exercise right in the comfort of your own home.

2. There are advanced treadmill machines which monitor various aspects of your workout such as your running speed, heart rate, and number of calories burned to make it easier for you to monitor your progress.

3. You can work out at your own pace and time.

4. Brisk walking or fast jogging can be easily emulated with the use of a treadmill since the speed can be increased or increased. Thus, you can use it to warm up or cool down before and after an intensive all-body workout.

On the other hand, the downside of some older treadmill models is the annoying motor sound. In addition, you cannot replace the wonderful feel of the wind against your face while running outdoors, or the added benefits on your exercise routine when running on an upward slope.

"How to Buy the Perfect Exercise Machine"

When choosing the right treadmill to purchase, consider the length of your stride.

Do you take big or large steps while walking? If your main purpose for the treadmill is to use for an extensive workout, a longer treadbelt length is much better and gives you more adjustment options.

If you have a heart or a special health condition, look for a machine which monitors your pulse and heart rate, as well as the progress that you are making in terms of miles per hour.

There are also models which can be inclined for a more powerful workout.

With the use of a treadmill, you can easily squeeze working out in your ever-busy schedule since you can exercise right in the comfort of our own home.

   12 Exercise Minute Prescription Treadmill Recent News

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